My coaching approach is built upon three foundational pillars:
Philosophy: Embrace a holistic view of wellness that respects your individuality.
Education: Arm yourself with knowledge to make informed decisions about your health.
Implementation: Turn insights into tangible actions for lasting, positive change.
HOW HEALTH COACHING WORKS
My health coaching practice involves the following:
Formulating a health and wellness vision with you
Identifying areas of focus based on your health goals and developing your individual wellness plan. Areas we may consider: nutrition, movement, weight management, stress reduction, relationships, spirituality, and work/life balance
Helping you create healthier habits and small, sustainable changes
Serving as a guide on your wellness journey
Empowering you to take control of your own health and wellbeing
Bringing more joy, vitality, and creativity back to your life